Any weight loss / muscle building advice for a 25 year old who is 20lbs overweight?

I've been in better shape in the past and kind of let things slide. I'm curious about all aspects- eating habits, sleep, work-out, supplements, etc. What is the best idea/advice you've gotten. I'm especially interested in workout/supplement suggestions...Any weight loss / muscle building advice for a 25 year old who is 20lbs overweight?
I found something that is going to be released to the public on June 1st.


鈥?Assists in promoting fat loss (Supported by US Patent 6,899,892)


鈥?Assists in promoting a lower percentage of body fat (Supported by US Patent 6,899,892)


鈥?Promotes the reduction of stored fat by increasing fatty acid utilization in the fat cell


鈥?Promotes the reduction of fat and an enhanced muscle to fat ratio


鈥?Promotes the regulation of energy balance allowing for improved mental energy


鈥?7 years of Research %26amp; Development @ The University of Minnesota


鈥?Two (2) PATENTS for 29 Structure Function Claims;


鈥?Clinically Tested 鈥?Double Blind, Placebo Controlled -- @ The University of Connecticut Human Performance Lab using Dual Energy X-Ray Absorptiometry (DEXA).


鈥?All Natural Formula


鈥?NO Stimulants


鈥?Includes Celadrin鈩?


鈥?Naturally suppresses appetite;


鈥?Clinically proven to reduce Serum Leptin Levels;


鈥?Clinically proven to increase Adiponectin;


鈥?Improves Waist Circumference: 62% improvement over Placebo;


鈥?Improves Weight Loss: 70% improvement over Placebo;


鈥?Improves Fat Loss: 92% improvement over Placebo;


鈥?Improves Body Fat Ratio: 121% improvement over Placebo





In Just ';8'; Weeks, The test group had the following ';RESULTS';


21.5 lbs of body fat lost


3.96 inces off their waist


3.28 inches off their hips


1.20 inches off each thigh


If you have any questions please email me through my profile.





Best Wishes,





Rex WhiteAny weight loss / muscle building advice for a 25 year old who is 20lbs overweight?
My story comes from a life style of unhealthy parents and poor example - to being married to a man who can't gain weight if he wanted to! You can read my story at the link below.


What, how often and stopping before you are full is key. Also, what foods you eat in combination with each other. This diet is easy to follow, simple to do, perfect for on the go or taking it with you, and you'll see very quick results. Once you do it, you have it for life! It's that wonderful.
Here's a good resource that helped me.. It gave me a full workout and healthy eating guidance and showed me what I was doing wrong before... it does cost money, but its a drop in the ocean if u ask me... goodluck





http://burnthefatfeedthemuscle.tumblr.co鈥?/a>
Forget the suppliments, they aren't going to do it! You need to choose healthy foods and you wont feel hungry anymore.