Hey im thin and i have a really fast metabolism and i have troubles putting on the pounds help would be great.Hey i need some advice for gaining weight?
Ensure(can get them @ wal-mart) drinks worked for me also by lifting weights.Hey i need some advice for gaining weight?
Basically, don't exercise any more than you have to. That's not to say be a couch potato, but no 10 mile hikes. Mild excercise only.
Then increase your calorie intake. Have bigger portions, drink full-fat milk, have plenty of carbs and protein. Vegetable like sweetcorn have a higher calorie content than most other veggies. Aim to have a good 2500 calories per day.
As others have said, muscle building also helps.
well you dont want to gain weight in fat, but gain weight in muscle! do exercies like lifting weights, start with light lifting and progress into heavier lifting, do basic exercies like push ups, running, and stay on a good diet withmeat and pastas, kind of more filling foods. hope i helped out a bit and good luck :)
Nuts are fattening as they contain about 600 calories per 100 gm.
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